SPARQ

Speed. Power. Agility. Reaction. Quickness
With the help of four football-related exercises, five essential building blocks (speed, power, agility,
reaction and quickness) and with the latest technology, Nike SPARQ builds future athletes.

TikiTaka clubs offer two options for the Nike SPARQ:

• -The tests can be performed as an event in connection with cups or similar arrangements.
• -A club can arrange tests for their own players.

TikiTakas Matinou Inoussa is the only licensed SPARQ trainer in Sweden, and it is he is the one who carries out the following tests at your site:

• Vertical jump
• 20 m sprint
• Arrowhead agility
• Yo-Yo Intermittent Recovery test